Healthy Chicken and Quinoa Bowl (Easy High-Protein Meal)
Ingredients You’ll Need
This recipe uses easy-to-find ingredients available at most US grocery stores.
For the chicken
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt, or to taste
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon fresh lemon juice
For the quinoa
- 1 cup uncooked quinoa
- 2 cups low-sodium chicken broth or water
- ¼ teaspoon salt, optional
For the bowl
- 1 medium avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ¼ small red onion, thinly sliced
- 2 cups fresh baby spinach or mixed greens
- 2 tablespoons chopped fresh parsley, optional
For the lemon dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 small garlic clove, finely minced
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
Optional toppings
- ¼ cup crumbled feta cheese
- 2 tablespoons toasted pumpkin seeds
- A sprinkle of sesame seeds
- Extra lemon wedges
Ingredient Notes and Substitutions
Chicken breast: Boneless, skinless chicken breast is lean and cooks quickly. You can substitute boneless chicken thighs if you prefer a richer flavor.
Quinoa: Quinoa has a mild, nutty flavor and a fluffy texture. White quinoa is especially suitable for this recipe, but red or tri-color quinoa also works.
Chicken broth: Cooking quinoa in low-sodium broth adds savory flavor. Water works perfectly well if you want to keep the recipe simple or avoid chicken broth.
Avocado: Avocado contributes a creamy texture and unsaturated fats. Add it just before serving to keep it fresh.
Vegetables: Cucumbers, tomatoes, spinach, and red onion provide color, freshness, and crunch. Feel free to use bell peppers, shredded carrots, or roasted zucchini instead.
Dijon mustard: This helps the dressing come together and adds a subtle tang. You can omit it, although the dressing may separate more easily.